The Power of Habit [PDF][Epub][Mobi] – By Charles Duhigg
- on Feb 18, 2022
Charles Duhigg is a New York Reporter who wrote a book entitled The Power of Habit PDF. It has achieved the honor of being a New York Times Best Selling Book since it was published in 2012 by Random House. It describes the scientific principles behind habit formation and reprogramming.
Start reading this amazing book today and bring some change to your life. Start reading The Power of Habit Epub today on your smart device.
PDF, Epub Details And Review Of The Power of Habit:
There are three elements to Habit Loop, which is discussed in The Power of Habit PDF. These are cues, routines, and rewards. This is how habits are formed. To begin with, there is a cue or stimulus that tells your brain to behave a certain way. As a result, a routine is formed since the brain reacts in a certain way to certain things. Lastly, the reward comes when your brain decides whether this habit is worth retaining. The Golden Rule is to adopt the habits and loops that will help you overcome any addiction to bad habits and help you adopt good habits. You must believe in change to achieve it.
When it comes to habits, Duhigg actually makes a lot of sense. His explanations are excellent. One of the best parts of the book is the examples Duhigg uses to illustrate his points. Duhigg uses the example of Bill Wilson to illustrate his point. Before he found Jesus and founded Alcoholics Anonymous, the guy was an alcoholic. As a result of changing his habits by following the Golden Rule, he was able to get rid of his addiction and helped hundreds of others. If you follow the rules in this book, you can help yourself and instill good habits in others.
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About Author (Charles Duhigg):
Author and journalist Charles Duhigg resides in the United States. He has served as a reporter for the New York Times and written two books on productivity and habits. He obtained his MBA from Harvard Business School after graduating from Yale University. His website even lists his accomplishments.
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